Replaced a medium with the large, I am that in-between size. Everything fits perfect now. Well constructed, also comes with the first spear tubes connecting to front area under placard as well (which was a bonus) didn't realize when ordering. Tried to find measurements so hopefully this helps someone in the future, large measures from start of actual cummerbund fabric material (not including attachment tubes/loops or loops for where the ladder is) is 15" long 8 columns x 5 rows of molle per side.